Through the practice of yoga, we learn how to make space to uncomfortable situations and to notice their impermanent nature. This notion is part of the practice so naturally, it takes time to adapt (as in any practice). Some many notices their practice or lifestyle requires adjustment to support their wellbeing. Ayurvedic Doshas is a great tool to understand the individual's constitutions, which is the natural-born tendency and preferences, and characterize the body and the m